Who is The Shift Space?

My name is Karen Smith, a UK-qualified professional therapeutic counsellor and coach, and the founder of The Shift Space. Driven by a passion for people, positive mental health, emotional well-being, and grounded in values, I have supported many individuals through periods of uncertainty and change, navigating life’s crossroads, and supporting them to achieve positive change in their lives.

Growth occurs when we feel safe, supported, and empowered to gain a deeper understanding of ourselves. My work combines therapeutic insight with practical, transformational coaching, grounded reflection, and tools for change.

Real transformation doesn’t happen through force or perfection. It begins when we pause long enough to see things differently. When we shift our perspective, we shift possibilities. Change doesn’t start somewhere out there. It starts here, within you.

I have worked with individuals for many years who feel ready for change but are unsure where to start, those seeking to rediscover identity, clarity, and confidence. Together, we can explore self-awareness, we can safely challenge limiting patterns, and create lasting personal growth.

The Shift Space also has many self-guided resources to support your individual growth journey. These can be downloaded and found in the menu section.

Karen studied Therapeutic Counselling with The Institute of Counselling and has continued to expand her expertise through a wide range of qualifications and professional certifications. She has collaborated with numerous charitable organisations, contributing written work on mental health and wellbeing, and has supported research and studies alongside the NCCMH and the Royal College of Psychiatrists. She continues to write resources, articles, and courses to support and promote positive mental health and wellbeing for all.

Karen Smith

Founder of The Shift Space, Professional Therapeutic Counsellor & Transformation Coach